Average Calories:

2,037

Calorie Range:

3,357

Individual Energy Consumption Habits and Macronutrient Breakdown

Throughout the month of March 2025 I wrote down every instance of food I ate as well as the amount. This ranged from meals, to snacks, and everything in between. After the month was over, I calculated the amount of calories and the macronutrient breakdown for each observation with the hopes I could improve my eating habits and live a healthier life. This is a visualization of that data.